We’ve done the research so you don’t have to! Scientifically developed programs that seamlessly integrate with your workplace health and wellbeing strategy.
Get maximum results for minimum movement
Give employees the tools for a happier, healthier and more productive work life with sessions adapted to their office routine
Regular physical activity has been found to reduce the risk of chronic diseases such as heart disease, diabetes, and some forms of cancer. Additionally, regular physical activity can help to reduce stress and anxiety, improve mood, and improve sleep, which can all help to improve mental health.
Employees who are physically active tend to be more productive and have greater focus, energy, and concentration. Regular physical activity can help to reduce fatigue and improve cognitive abilities, making it easier to complete tasks and stay on top of work-related projects.
Studies have shown that employees who participate in an exercise program are more likely to have better control over their health, lower levels of stress, and reduced risk of developing chronic conditions such as diabetes, cancer and heart disease, cutting down on healthcare costs.
Exercising is a great way to build trust and camaraderie amongst co-workers, two factors that can lead to better communication and collaboration at work. The benefits of working out together include increased motivation and productivity, as well as a more positive and supportive work environment.
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Exercise is great for the brain, helping to stimulate its activity. Regular physical activity can help to increase cognitive flexibility, problem-solving skills, and ability to generate new and innovative ideas.
Regular exercise helps reduce anxiety, which can result in improved job satisfaction, a greater sense of wellbeing, and increased engagement. These outcomes, combined with improved morale, can help create a positive work environment, fostering camaraderie and loyalty among employees.
Minimum Movements delivers weekly newsletters and movement guides that are tailored to provide clear, easy-to-follow exercises targeting employee health, longevity and cardiovascular improvement. Members can integrate these movements directly into their calendars so they get a regular reminder of each week's scheduled movements. All guidelines are based on the latest scientific evidence and developed by leading practitioners.
Get Started
Your team is ready to work out but have no idea what to do? With every subscription to Minimum Movements you get access to 500 exercises across strength, stability, cardiovascular health, and flexibility. Our movement combos make it easy for your employees to schedule and complete their workouts at any time. With Minimum Movements, you can start taking your business’s exercise program to the next level.
Get StartedMinimum Movements has been a great addition to my daily routine. I love the reminders and 7 guides tailored to my individual needs. It helps me find more movement in my day, which has improved my physical and mental health.
Peter Headley
The email allows me to schedule movements into my calendar then forget until it becomes time to complete them. I find I have an automatic response to complete the movements when the calendar notification pops up at the scheduled time.
Abigail Kallie
I enjoy the variety of simple body weight movements across strength, cardiovascular health and flexibility. It’s changed mindset around what it takes to improve my health and wellbeing by taking smaller frequent steps.
Ember Rice
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